Ketogenic Diet – Grocery List

The amount of carbs that is allowed depends on the type of the low-carb diet that you are following.

A popular belief among people that try to lose weight is that with reducing the carb intake you can avoid weight gain from the calories in other macronutrients. However every weight loss from low-carb diets comes from a reduced overall intake of calories.

In this article we will present to you a grocery list of ketogenic foods divided in categories to help you with your diet. Ketogenic or keto diet is a form of very low carb diet where you should consume fewer than 20g of carbohydrates a day. In keto diet the glucose supply is limited and that’s when your body starts to produces ketones to power your body.

Ketogenic grocery list

Vegetables/Fruits

• Kale
• Artichoke hearts
• Cauliflower
• Broccoli
• Cabbage
• Cucumbers
• Mushrooms
• Bell peppers
• Avocado
• Onion
• Garlic
• Asparagus
• Spinach
• Bok Choy
• Raspberries
• Blueberries
• Strawberries
• Cranberries
• Blackberries

Meat/ Proteins

-Steak

-Bacon

-Eggs

-Ribs (beef or pork

-Ground beef

-Chicken (wings, thighs and breasts)

-Roasts ( beef or pork)

-Ham

-Sausage

-Salami

-Pepperoni

-Prosciutto

Fish/seafood

• Salmon
• Crab
• Shrimp
• Cod
• Tilapia
• Tuna
• Albacore
• Scallops

Dairy

• Cream cheese
• Cheese
• Sour cream
• Butter
• Heavy cream

Seeds and nuts

• Sunflower
• Almonds
• Hazelnuts
• Macadamias
• Sesame
• Pistachios
• Walnuts
• Pumpkin
• Flax

Dressings / condiments

• Soy sauce
• Mayo
• Mustard
• Salsa
• Lime juice
• Lemon juice
• Hot sauce
• Ranch

Other

• Pickles
• Olives
• Herbs
• Unsweetened cocoa powder
• Unsweetened almond milk
• Flax meal
• Almond milk
• Olive oil
• Beef jerky
• Pork rinds
• Coconut oil
• Spices