Low carb diets restrict the consumption of carbohydrates. Foods that contain easily digestible carbohydrates ( for example : sugar, bread, pasta) are replaced or limited with foods that contain more fats and protein in moderate amounts (such as meat, pultry, fish, shellfish, eggs, cheese, nuts and seeds) and foods that contain a low amount of carbohydrates ( spinach, kale, chard).
The amount of carbs that is allowed depends on the type of the low-carb diet that you are following.
Low Carb Grocery List a?? Keto Diet friendly foods which helped to lose 16kg/35lbs to put onto your shopping list.
It can be tricky to know exactly what foods are low carb and keto diet friendly. I put together this post to share all the foods that Ia??
ve enjoyed while following the low carb keto diet, that have helped me lose over 16kg/35lbs.
Herea??
s a list of go to low carb grocery list staples to add to your shopping cart each week:
Vegetables
Cauliflower
Cucumber
Cabbage
Broccoli
Spinach
Celery
Mushrooms
Garlic
Radishes
Asparagus
Eggplant
Peppers
Tomatoes
Dairy a?? All Full Fat
Butter a?? Salted & Unsalted
Single/Double/Whipping Cream
Sour Cream
Cream Cheese
Mascarpone Cheese
Grated Cheese
Parmesan
Blue Cheese
Brie
Haloumi
Feta
Yoghurt (Plain Natural/Greek a?? check carefully for carb content)
Protein
Eggs
Fish a?? Tuna, Salmon, Sardines
Beef
Lamb
Chicken
Pork
Bacon
Salami
Sausages (Check carefully for carb content!)
Fats
generic prednisone
Avocado
Butter a?? Salted & Unsalted
Coconut Oil
Avocado Oil
Olive Oil
Lard
Mayonnaise
Nuts & Seeds a?? my favourites are macadamias, pine nuts and chia seeds
Other
Almond Milk
Shredded Coconut
Berries a?? fresh and frozen strawberries, raspberries etc.
Cacao
Stevia
Flours a?? Almond/Coconut
Salt
Stock Cubes
Kombucha
Tea
Sauerkraut, pickles & other fermented vegetables
Tomato SauceA?(Check carefully for carb content!)
Pasta/Pizza SauceA?(Check carefully for carb content!)
Salad DressingA?(Check carefully for carb content!)
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