Slimming World – Alcohol Syns

Love a tipple at the weekend or of an evening? You’ve landed in the right place! Take at  look at this handy Slimming world alcohol syns guide for some yummy drinks but not to mention on plan!

Wine:

Black Tower Rose Wine, 5.5% vol (125ml) – 3 Syns
Black Tower White Wine, 5.5% vol (125ml) – 3 Syns

Marsala wine (50ml) – 4 Syns
Weight Watchers Rose Wine (125ml) – 4 Syns

Mighty Murray White Wine (125ml) – 4.5 Syns
Mighty Murray Classic Red Wine (125ml) – 4.5 Syns

Weight Watchers Rose Wine (175ml) – 5.5 Syns
Weight Watchers Fruity White Wine (175ml) – 5.5 Syns

Banrock Station White Wine, Reduced Alcohol (250ml) – 5.5 Syns
Black Tower White Wine, 5.5% vol (250ml) – 5.5 Syns
Black Tower Red Wine, 5.5% vol (250ml) – 5.5 Syns

Tesco Mulled Wine, 10% vol (125ml) – 6 Syns
Red wine, high alcohol, 14% vol & above (125ml) – 6.5 Syns

Mighty Murray White Wine (175ml) – 6.5 Syns
Mighty Murray Classic Red Wine (175ml) – 6.5 Syns

Weight Watchers Rose Wine (250ml) – 7.5 Syns
Weight Watchers Fruity White Wine (250ml) – 7.5 Syns

Gallo Summer Rose Wine, 5.5% vol (250ml) – 7.5 Syns
Tesco Mulled Wine, 10% vol (175ml) – 8.5 Syns

Beer:

Coors Brewers Coors Light Beer (275ml bottle) – 4.5 Syns
Carlsberg Lager (275ml bottle) – 4.5 Syns
Coors Brewers Coors Light Beer (275ml bottle) – 4.5 Syns

Heineken Lager, Light (500ml can) – 5.5 Syns
Budweiser Budweiser 4.8% vol (300ml bottle) – 6 Syns
Kronenbourg 1664 Lager (330ml bottle/can) – 6 Syns
Guinness Original (4.2% vol) (330ml bottle) – 6 Syns

Corona Extra Beer (330ml bottle) – 7 Syns
Coors Brewers Coors Light Beer (440ml can) – 7 Syns
Heineken (330ml bottle) – 7 Syns

Whiskey:

Bells Extra Special Whisky 40% vol (25ml) – 3 Syns
Johnnie Walker Red Label Whisky 40/43% vol (25ml) – 3 Syns
Jameson Whiskey, 40/43% vol (25ml) – 3 Syns
Chivas Regal Whiskey, 40% vol (25ml) – 3 Syns
J&B Whiskey Rare 40% vol (25ml) – 3 Syns

Johnnie Walker Blue Label Whisky 40/43% vol (35ml) – 4 Syns
Jameson Whiskey, 40% vol (35ml) – 4 Syns
Chivas Regal Whiskey, 40% vol (35ml) – 4 Syns
J&B Whiskey Rare 40% vol (35ml) – 4 Syns
Jameson Whiskey, 43% vol (35ml) – 4.5 Syns