Tesco Slimming World shopping list with Syn values!

An essential shopping list for the popular supermarket Tesco. All items are the Tesco brand.  All Syn values correct at the time of posting, please always check the online Syns database for updates.

Yoghurts

0% Fat Yogurt, Natural (per 100g) – FREE

Greek Style Natural Yogurt, 0% Fat (per 100g) – FREE

Finest Greek Natural Yogurt, 0% Fat (per 100g) – FREE

Fat 0 Irish Yogurt, Peach (per 100g) – FREE

Healthy Living Fat 0 Sunshine Fruits Yogurt, Mango & Passion Fruit (120g pot) – FREE

Healthy Living Fat 0 Sunshine Fruits Yogurt, Peach (120g pot) – FREE

Healthy Living Fat 0 Red Fruits Yogurt, Strawberry (120g pot) – FREE

Healthy Living Fat 0 Red Fruits Yogurt, Cherry (120g pot) – FREE

Greek Style Split Pot Yogurt 0% Fat, Strawberry (150g pot) – 0.5 Syns

Greek Style Split Pot Yogurt 0% Fat, Peach & Apricot (150g pot) – 0.5 Syns

Low Fat Yogurt, Natural (100g pot) – 1 Syn

Finest Greek Natural Yogurt, 2% Fat (170g pot) – 1 Syn

Everyday Value Low Fat Yogurt, Natural (per 100g) – 1 Syn

High Protein Natural Yogurt (450g pot) – 1.5 Ssyns

Low Fat Yogurt, Strawberry (150g pot) – 1.5 Syns

0 From Soya Yogurt Alternative, Blueberry (100g pot) – 1.5 Syns

Greek Style Layered Low Fat Yogurt, Cherry (100g pot) – 2 Syns

0 From Soya Yogurt Alternative, Prune (100g pot) 2 Syns

0 From Soya Yogurt Alternative, Mango (100g pot) – 2 Syns

0 From Soya Yogurt Alternative, Peach (100g pot) – 2 Syns

0 From Soya Yogurt Alternative, Raspberry & Passion Fruit (100g pot) 2 Syns

Cheese

Ricotta Cheese (25g) – 1.5 Syns

Salad Cheese, Lighter (25g) – 2 Syns

Mozzarella Cheese, Half Fat (25g) – 2 Syns

Soft Cheese, Lighter (25g) 2 – Syns

Cheese Triangles 8 pack (17.5g each) – 2.5 Syns

Everyday Value Cheese Singles 15 pack (17g slice) – 2.5 Syns

Mature Cheese Slices 10 pack (20g slice) – 2.5 Syns

Everyday Value Soft Cheese (25g) – 2.5 Syns

Halloumi Cheese, Lighter (25g) – 3 Syns

Mascarpone Cheese, Lighter (25g) –  3 Syns

Mild Creamy Cheese Spread (25g) – 3 Syns

Mozzarella Cheese Slices 8 pack (19g slice) – 3 Syns

Free From Coconut Oil Cheese Alternative, Red Leicester Slices (20g slice) – 3 Syns

Mozzarella Cheese (25g) – 3 Syns

Mature Cheese Spread (25g) – 3 Syns

Soft Cheese, Full Fat (25g) – 3 Syns

Mozzarella Cheese for Pizza (25g) – 3 Syns

Everyday Value Mozzarella Cheese (25g) – 3 Syns

French Camembert Cheese (25g)  – 3.5 Syns

Mozzarella Cheese, Grated (25g) – 3.5 Syns

Feta Cheese (25g) – 3.5 Syns

Somerset Brie Cheese (25g) – 3.5 Syns

German Smoked Cheese (25g) – 3.5 Syns

British Goats Cheese, Soft (25g) – 3.5 Syns

Gorgonzola Cheese (25g) – 4 Syns

Edam Cheese Wedge (25g) – 4 Syns

White Stilton Cheese with Apricots (25g) – 4 Syns

Lactose Free Creamy Blue Cheese (25g) – 4 Syns

Free From Coconut Oil Cheese Alternative, Mature Cheddar (25g) – 4 Syns

Free From Coconut Oil Cheese Alternative, Grated Mozzarella (25g) – 4 Syns

Edam Cheese Slice 10 pack (25g slice) – 4 Syns

Havarti Cheese Slice 8 pack (25g slice) – 4 Syns

Mild/Medium/Mature Cheese, Lighter, 30% Less Fat, Grated (25g) – 4 Syns

Free From Coconut Oil Cheese Alternative, Wensleydale with Cranberries (25g) 4 Syns

Halloumi Cheese (25g) 4 Syns

Pizza Cheese, Grated (25g) – 4 Syns

Finest Halloumi Cheese (25g) – 4 Syns

Finest Kidderton Ash Goats Cheese (25g) – 4 Syns

Halloumi Cheese with Chilli (25g) – 4 Syns

Free From Coconut Oil Cheese Alternative, Italian Style Hard Cheese (25g) – 4 Syns

Roquefort Cheese (25g) – 4.5 Syns

Danish Blue Cheese (25g) – 4.5 Syns

Finest Inglewhite Goats Cheese (25g) – 4.5 Syns

Tesco 7 Cheese Selection, chilled (25g) – 4.5 Syns

Gouda Cheese Slices 10 pack (1 x 25g) – 4.5 Syns or HEA

Gouda Cheese Slices 10 pack (25g slice) – 4.5 Syns

Cheddar Cheese with Caramelised Onion (25g) – 4.5 Syns

Gruyere Cheese (25g) – 5 Syns

Gouda Cheese (25g) – 5 Syns

Double Gloucester Cheese (25g) – 5 Syns

Wensleydale Cheese, Plain (25g) – 5 Syns

Blue Stilton Cheese, all varieties (25g) – 5 Syns

Cheddar Cheese Grated, all varieties (25g) – 5 Syns

Grana Padano Cheese, Block/Grated (25g) – 5 Syns

British Goats Cheese, Hard (25g) – 5 Syns

Processed Cheese Slices 10/20 pack (2 x 20g) – 5 Syns or HEA

Red Leicester Cheese Slice 10 pack (25g slice) – 5 Syns

Lancashire Cheese (25g) – 5 Syns

Cheshire Cheese (25g) – 5 Syns

Finest Gruyere Cheese (25g) – 5 Syns

Red Leicester Cheese (25g) – 5 Syns

Parmesan Cheese, Grated (25g) – 5 Syns

Finest Parmigiano Reggiano/Parmesan Cheese (25g) – 5 Syns

Cheddar Cheese Blocks, all varieties (25g) – 5 Syns

Red Leicester Cheese, Grated (25g) – 5 Syns

Wensleydale Cheese with Cranberries (25g) – 5 Syns

Gouda Cheese (30g) 5.5 Syns or HEA

Cambozola Cheese (25g)

Mozzarella Cheese, Grated (40g) or HEA

Halloumi Cheese, Lighter (45g) or HEA

Finest Canadian Vintage Cheddar Cheese (25g)

Mozzarella Cheese, Half Fat (70g) or HEA

Mild Creamy Cheese Spread (45g) or HEA

Mascarpone Cheese (25g) 5.5 Syns or HEA

Pizza Cheese, Grated (35g) 5.5 Syns or HEA

Edam Cheese Wedge (35g) – 5.5 Syns or HEA

Salad Cheese, Lighter (65g) – 5.5 Syns or HEA

Mozzarella Cheese (50g) – 6 Syns or HEA

Ricotta Cheese (90g) – 6 Syns or HEA

Finest Halloumi Cheese (35g) – 6 Syns or HEA

Mature Cheese Spread (45g) –  6 Syns or HEA

Finest Canadian Vintage Cheddar Cheese (30g) – 6 Syns or HEA

Red Leicester Cheese, Grated (30g) – 6 Syns or HEA

Mild/Medium/Mature Cheese, Lighter, 30% Less Fat (40g) – 6 Syns or HEA

Mozzarella Cheese Slices 8 pack (2 x 19g) – 6 Syns or HEA

Double Gloucester Cheese Slice with Onion & Chives 5 pack (30g slice) – 6 Syns

Gruyere Cheese (30g) – 6 Syns or HEA

Halloumi Cheese (35g) – 6 Syns or HEA

Double Gloucester Cheese (30g) – 6 Syns or HEA

Finest Gruyere Cheese (30g) – 6 Syns or HEA

Red Leicester Cheese (30g) – 6 Syns or HEA

Danish Blue Cheese (35g) – 6 Syns or HEA

Parmesan Cheese, Grated (30g) – 6 Syns or HEA

Finest Manchego Cheese (25g) – 6 Syns

Finest Parmigiano Reggiano/Parmesan Cheese (30g) – 6 Syns or HEA

Cheddar Cheese Blocks, all varieties (30g) – 6 Syns or HEA

Cheddar Cheese Grated, all varieties (30g) – 6 Syns or HEA

Grana Padano Cheese, Block/Grated (30g) – 6 Syns or HEA

Mozzarella Cheese for Pizza (50g) – 6 Syns or HEA

Everyday Value Mozzarella Cheese (50g) – 6 Syns or HEA

Chicken

Cured Chicken Breast, canned (per 100g) – FREE

Finest Roast Chicken Breast with Pork & Sage Stuffing, chilled 125g pack (20g chicken slice) – FREE

Healthy Living Roast Chicken Slices, chilled (28g slice) – FREE

Everyday Value Tikka Sliced Chicken, chilled (per 100g) – FREE

Finest Cherrywood Smoked Chicken Breast Slices (120g pack) – FREE

Chicken Tikka Skewers, chilled 4 pack (2 skewers) – 0.5 Syns

Finest Chicken Chasseur, chilled (210g each) – 1 Syn

Meat0 Chicken Style Nuggets, frozen 16 pack (20g each) – 1 Syn

Chicken Thigh Kebabs, Teriyaki, chilled 4 pack (49g each) – 1 Syn

Breaded Chicken Nuggets, frozen 30 pack (15g each) – 1 Syn

Pickbox, Sweet Chilli Chicken Pieces, chilled (65g pack) – 1.5 Syns

Chorizo & Chicken Kebabs, chilled 4 pack (58g each) – 1.5 Syns

Tempura Battered Chicken Strips, frozen 378g pack (each baked) – 2 Syns

Battered Chicken Dippers, frozen 20 pack (23g each) – 2 Syns

Chicken Kebabs, Garlic & Herb 4 pack (55g each) – 2 Syns

Chicken Breast Fillets Wrapped in Prosciutto, chilled (165g each) – 2.5 Syns

Sweet Chilli Chicken Breast Fillets, chilled (160g each) – 2.5 Syns

Al Fresco, Chicken & Roasted Mushrooms, chilled (150g pack) – 2.5 Syns

Southern Fried Chicken Straws, chilled 168g pack (2 straws) – 3 Syns

Vegetable & Chicken Fajita Mix, frozen 500g pack (per 100g) – 3.5 Syns

Indian Kitchen Chicken Pakora, chilled 150g pack (75g serving) – 3.5 Syns

Spinach & Ricotta Filled Chicken Breast Fillets, chilled (180g each) – 4 Syns

Healthy Living Chicken Curry with Rice, frozen (350g pack) – 4 Syns

Healthy Living Chicken Chow Mein, chilled (400g pack) – 4 Syns

Sweet & Sour Chicken (400g can) – 4.5 Syns

Jerk Chicken (400g can) – 5.5 Syns

Piri Piri Spatchcock Chicken, chilled 1.2kg pack (per 100g) – 5.5 Syns

Beef

Shredded Salt Beef, chilled (per 100g) – FREE

Peppered Beef, chilled (per 100g) – FREE

Finest Roast Topside of British Beef, chilled (per 100g) – FREE

Lean Beef Steak Mince, 5% Fat or Less, chilled (per 100g) – FREE

Spicy Thin Cut Beef Steaks, chilled 300g pack (45g each) – 0.5 Syns

Sliced Beef in Gravy, frozen (210g pack) – 0.5 Syns

Finest Bresaola, Dry Cured Beef (90g pack) – 0.5 Syns

Finest Italian Inspired Beef Steak Meatballs, chilled 12 pack (28g each) – 0.5 Syns

Fajita Beef Steak, Ready to Eat, chilled (65g pack) – 1 Syn

Finest Pulled Oak Smoked Bourbon Beef with Bourbon BBQ Dressing, chilled (120g pack) 1 -Syn

Fajita Beef Steak, Ready to Eat, chilled (130g pack) – 1.5 Syns

BBQ Beef Kebabs, chilled 10 pack (40g each) – 1.5 Syns

Slow-Cooked Beef Brisket with Gravy, chilled (380g pack) – 2 Syns

Finest British Beef Steak Mince, Less Than 10% Fat, chilled (per 100g) – 2 Syns

Healthy Living Minced Beef Steak, 10% Fat, frozen 500g pack (per 100g) – 2 Syns

Thick Pork & Beef Sausages, frozen 20 pack (45g each) – 2.5 Syns

Beef Meatballs, chilled 12/24 pack (28g each) – 2.5 Syns

Smoky BBQ Pulled Beef, chilled (320g pack) – 2.5 Syns

Beef Burgers, frozen 10 pack (57g each) – 2.5 Syns

Finest British Beef Steak Burgers with Sea Salt & Black Pepper, chilled 4 pack (114g each) – 2.5 Syns

Beef Burgers, Reduced Fat, chilled 4 pack (114g each) – 3 Syns

Beef Jerky (25g pack) – 3.5 Syns

Kofta Kebabs, Beef, frozen 6 pack (70g each) – 3.5 Syns

Finest Mini Beef Steak Burgers, chilled 6 pack (60g each) – 3.5 Syns

Healthy Living Braised Beef & Root Veg Mash, chilled (400g pack) – 3.5 Syns

Butchers Choice British Beef Sausages, chilled 8 pack (57g each) – 4 Syns

Meat0 Beef Style Strips, frozen 300g pack (100g serving) – 4.5 Syns

Finest British Beef Steak Burgers with Sea Salt & Black Pepper, chilled (170g each) – 4.5 Syns

Everyday Value Beef Burgers, frozen 8 pack (50g each) – 4.5 Syns

Finest Pulled Beef & Beetroot Bourguignon with Garlic Mash, frozen (400g pack) – 5 Syns

Cheesy Chilli Beef Pasties, Bitesize, chilled 10 pack (30g each) – 5 Syns

Mini Beef & Red Wine Lattices, frozen 12 pack (28g each) – 5 Syns

Minced Beef & Onion Stew (300g pot) – 5.5 Syns

Mini Beef Burgers, chilled 6 pack (60g each) – 5.5 Syns

Finest Aberdeen Angus Beef Sausages, chilled 6 pack (67g each) – 5.5 Syns

Tender Beef Brisket in an Ale Gravy, frozen 600g pack (150g serving) – 5.5 Syns

Pork

Roast Pork, chilled (per 100g) – FREE

Mixed Pepper Pork Kebabs, chilled 5 pack (72g each) – FREE

Lean Pork Mince, 5% Fat, chilled (per 100g) – FREE

Finest Roast Chicken Breast with Pork & Sage Stuffing, chilled 125g pack (20g chicken slice) – FREE

Pickbox, BBQ Pulled Pork, chilled (65g pack) – 0.5 Syns

Healthy Living Irish Pork Sausages, Low Fat, chilled 16 pack (2 sausages) – 0.5 Syns

Pork Lunch Tongue Slices, chilled 125g pack (25g slice) – 1 Syn

Finest Roast Chicken Breast with Pork & Sage Stuffing, chilled 125g pack (11g stuffing slice) 1 – Syn

Pork Ribs, Chinese Style, frozen 500g pack (per rib) – 2 Syns

Finest British Pork Chipolata Sausages, chilled 12/20 pack (31g each) – 2 Syns

Irish Pork Sausages, Gluten Free, Reduced Fat, chilled 8 pack (28g each) – 2 Syns

Pork Shoulder in BBQ Sauce, frozen 500g pack (per 100g) – 3 Syns

Butchers Choice British Pork Sausages, Reduced Fat, chilled 8 pack (57g each) – 3 Syns

Pulled Pork Pastries, chilled 4 pack (each) – 3 Syns

Thick Pork Sausages, frozen 20 pack (45g each) – 3 Syns

Finest Cumberland Pork Chipolatas, chilled 12 pack (31g each) – 3.5 Syns

Finest British Pork Sausages, Reduced Fat, chilled 6 pack (67g each) – 3.5 Syns

New York BBQ Pulled Pork with BBQ Sauce, chilled (130g pack) – 4 Syns

Chinese Style Irish Basted Pork Chops , chilled (per 100g) – 4 Syns

Irish Lean Pork Mince, 7% Fat, chilled (400g pack) – 4 Syns

Butchers Choice Lincolnshire Pork Sausages, chilled 8 pack (57g each) – 4 Syns

Al Fresco, Spanish Pork & Chorizo Meatballs in Sweet Tomato Sauce, chilled 180g pack (90g serving) – 4 Syns

Kofta Kebabs, Smoky Pork, frozen 6 pack (70g each) – 4.5 Syns

Hot & Spicy Shredded Pork, chilled 130g pack (65g serving) – 4.5 Syns

Pork Sausage Rolls, Snack Size, chilled 9 pack (30g each) – 4.5 Syns

Finest Brazilian Inspired Pork Sausages, Limited Edition, chilled 6 pack (67g each) – 4.5 Syns

Finest Lincolnshire Pork Sausages , chilled 6 pack (67g each) – 5 Syns

Pulled Pork & Stuffing with Bramley Apple Sauce, Ready to Eat, chilled (130g pack) – 5 Syns

Finest Wholegrain Mustard & Blossom Honey Pork Sausages, chilled 6 pack (67g each) – 5 Syns

Pork Loin Steaks, Chinese Inspired, chilled 6 pack (100g each) – 5.5 Syns

Finest Spicy Chorizo Style Pork Burgers, chilled 4 pack (114g each) – 5.5 Syns

Stir Fry Shredded Pork, chilled (145g pack) – 5.5 Syns

Rice

Boil in the Bag Rice, Basmati, dried (per 100g) – FREE

Micro Rice, Whole Grain, frozen 4 pack (150g pack) – FREE

Boil in the Bag Rice, Brown, dried (per 100g) – FREE

Everyday Value Golden Vegetable Savoury Rice, made up as directed (120g pack) – FREE

Micro Rice, Mexican, frozen 4 pack (150g pack) – 1 Syn

Microwaveable Rice, Golden Vegetable Rice (250g pouch) – 1.5 Syns

Microwaveable Rice, Wholegrain (250g pouch) – 2 Syns

Microwaveable Rice, Pilau Basmati (250g pouch) – 2.5 Syns

Microwaveable Rice, Chicken & Sweetcorn (250g pouch) – 2.5 Syns

Egg Fried Rice, frozen 300g pack (150g serving) – 2.5 Syns