The world’s largest fast food-chain is known for french fries, burger buns, sugary sodas, milkshakes, and apple pies – all things you should avoid on keto.
With that said, does McDonald’s have anything keto on the menu?
There are a couple of McDonald’s options that are already low enough in carbs, which makes them keto-friendly.
Then there’s also order customizing. All this makes it possible to eat keto at McDonald’s.
Breakfast
You’ll find great McDonald’s keto options in their All Day Breakfast and Breakfast section, but all include some type of bread.
Ask for your favorite breakfast meal without the muffins or biscuits and you should be able to keep the carbs low. Some of these are available in regular or large sizes.
Egg McMuffin (without the muffin)
160 Calories | 3g Net carbs | 11g Fat | 12g Protein
Sausage McMuffin (skip the muffin)
260 Calories | 2g Net carbs | 24g Fat | 9g Protein
Sausage McMuffin with Egg (without the muffin)
340 Calories | 3g Net carbs | 29g Fat | 16g Protein
Bacon, Egg & Cheese Biscuit (no biscuit)
200 Calories | 4g Net carbs | 14g Fat | 14g Protein
Sausage Biscuit (hold the biscuit)
200 Calories | 1g Net carbs | 19g Fat | 7g Protein
Sausage Biscuit with Egg (no biscuit)
270 Calories | 2g Net carbs | 23g Fat | 12g Protein
Bacon, Egg & Cheese McGriddles (without griddle cakes)
180 Calories | 3g Net carbs | 12g Fat | 14g Protein
Sausage, Egg & Cheese McGriddles (no griddles)
310 Calories | 3g Net carbs | 26g Fat | 15g Protein
Sausage McGriddles (no griddles)
190 Calories | 1g Net carbs | 18g Fat | 7g Protein
Sausage Burrito (no flour tortilla)
150 Calories | 4g Net carbs | 12g Fat | 9g Protein
Burgers
Of course, McDonald’s is most famous for burgers.
Big Mac (no bun)
330 Calories | 6g Net carbs | 25g Fat | 18g Protein
Quarter Pounder with Cheese (without the bun)
330 Calories | 7g Net carbs | 22g Fat | 24g Protein
Double Quarter Pounder with Cheese (no bun and no ketchup)
520 Calories | 4g Net carbs | 37g Fat | 43g Protein
Quarter Pounder with Cheese Deluxe (no bun and skip the ketchup)
420 Calories | 5g Net carbs | 33g Fat | 25g Protein
McDouble (hold the bun and ketchup)
230 Calories | 3g Net carbs | 16g Fat | 17g Protein
Quarter Pounder with Cheese Bacon (no bun and ketchup)
410 Calories | 5g Net carbs | 29g Fat | 32g Protein
Cheeseburger (without the bun and ketchup)
140 Calories | 3g Net carbs | 10g Fat | 10g Protein
Double Cheeseburger (no bun and ketchup)
290 Calories | 3g Net carbs | 21g Fat | 19g Protein
Hamburger (no bun and ketchup)
90 Calories | 1g Net carbs | 6g Fat | 7g Protein
Chicken & Sandwiches.
Artisan Grilled Chicken Sandwich (skip the roll)
230 Calories | 2g Net carbs | 13g Fat | 26g Protein
Bacon Ranch Grilled Chicken Salad (with balsamic vinaigrette)
330 Calories | 8g Net carbs | 15g Fat | 39g Protein
Filet-O-Fish (without the bun)
230 Calories | 10g Net carbs | 17g Fat | 11g Protein
Salads
Side Salad (with balsamic vinaigrette)
50 Calories | 6g Net carbs | 2g Fat | 1g Protein
Drinks
Coca Cola Zero Sugar
1 Calories | 0g Net carbs | 0g Fat | 0g Protein
Sprite Zero
4 Calories | 0g Net carbs | 0g Fat | 0g Protein
Vanilla Iced coffee (small sugar-free)
80 Calories | 8g Net carbs | 5g Fat | 2g Protein
Americano Coffee (no sugar)
0 Calories | 0g Net carbs | 0g Fat | 0g Protein
Premium Roast Coffee (no added sugar)
0 Calories | 1g Net carbs | 0g Fat | 0g Protein
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